Celebrate National Nutrition Month with a Healthier You! ๐ฑ
March is National Nutrition Month, and it’s the perfect time to embrace a nourishing lifestyle that fuels your body and boosts your well-being. Discover the transformative power of healthy eating with our specially curated 3-day meal plan:
**Day 1: Energize Your Morning**
- Breakfast: Greek yogurt parfait with fresh berries and a sprinkle of granola.
- Snack: Apple slices with almond/or peanut butter.
- Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, and balsamic vinaigrette.
- Snack: Carrot sticks with hummus.
- Dinner: Baked salmon with quinoa and roasted vegetables
**Day 2: Revitalize Your Day**
- Breakfast: Oatmeal topped with sliced banana and a drizzle of honey.
- Snack: Handful of mixed nuts.
- Lunch: Whole-grain wrap with turkey, avocado, spinach, and a side of sliced cucumber.
- Snack: Greek yogurt with a handful of walnuts.
- Dinner: Stir-fried chicken with brown rice and assorted stir-fried vegetables
**Day 3: Nourish Your Body**
- Breakfast: Whole-grain toast with smashed avocado and poached eggs.
- Snack: Orange slices.
- Lunch: Chicken salad with chickpeas, cherry tomatoes, feta cheese, and lemon-tahini dressing.
- Snack: Cottage cheese with pineapple chunks.
- Dinner: Grilled shrimp with sweet potato wedges and steamed broccoli
๐ **Benefits of Healthy Eating:**
- **Increased Energy:** Nutrient-rich foods provide sustainable energy throughout the day.
- **Enhanced Mood:** Balanced meals contribute to stable blood sugar levels, promoting better mood regulation.
- **Improved Immunity:** A well-nourished body is better equipped to fight off illnesses and infections.
- **Weight Management:** Healthy eating supports weight maintenance and overall body composition.
- **Better Digestion:** Fiber-rich foods promote digestive health and regular bowel movements.
ย This National Nutrition Month, let’s embark on a journey towards a healthier, happier you. Cheers to wholesome meals and vibrant well-being!
Laura Lauinger, RDN, CFPP
Senior Director of Food and Nutrition Services
[email protected]